Normal heart rate by age - Resting pulse rates by age

It is not an endorsement of any organisation, product or service.

Surmising all the obtained data, there was no doubt that elevated resting heart rate is not merely a marker of poor general fitness but rather it should be treated as an independent risk factor for overall mortality.

Even though your heart is beating more times a minute, healthy blood vessels dilate get larger to allow more blood to flow through more easily.

Whether you walk briskly or swim laps in the community pool, you'll notice an increase in your heart rate.