Tom hardy bane - How “Bane” Actor Tom Hardy Bulks with Chicken, Broccoli, and Traditional Exercises

In the episode "There's No Place to Go But Down", Bane converted the pit into a rehabilitation center and became its warden.

First Workout Incline Dumbbell Press Bent Over Rows Standing Shoulder Press Dumbbell Snatch Romanian Dead Lift Squat Second Workout Front Squat Dead Lift Bench Press Hang Clean Chin Up Sitting Dumbbell Shoulder Press Third Workout Clean and Press Renegade Row Chest Flies Pull Up Walking Lunge Step Up What about cardio? The question is whether or not you mind gaining fat while bulking up.