Where Can I Find More Information On Agoraphobia? Remember that you deserve to feel comfortable performing your everyday activities without disruption.
If you have a loved one with agoraphobia, you should help them find professional mental health treatment that can address the and teach them how to properly cope with these symptoms.
If you find it difficult to quit alcohol or other substances on your own, talk with your healthcare team.
Jot down any questions you want to ask before your first appointment.
Your primary care doctor or therapist can work with you to create a quit plan.
Caffeine can heighten physical sensations associated with anxiety.