That is, systemic desensitization uses approaches like muscle relaxation, while exposure therapy uses more virtual and interceptive approaches.
Some examples of this are eating disorders, sexual dysfunctions, insomnia, and alcoholism.
Some people call it a graduation flight.
When you think of giving the wrong answer in class or having to ask to use the restroom, you feel sick and your heart is racing.
Note: I highly recommend you have a special sort of activity that your dog LOVES and save it only for this training sessions.
Treatment methods in exposure theory vary.