Get Enough Sunlight And by getting enough sunlight what I am really referring to is optimizing your Vitamin D status.
It can also result in problems with your hair, skin, muscles, memory or mood.
I'm talking irregular cycles, spotting between periods, heavy bleeding, cramps, and mood swings.
Because of this, I often recommend what is called a therapeutic trial to confirm your own diagnosis.
But even if you have full-blown Hashimoto's or hypothyroidism you can still help your thyroid function by eating nutritious non-processed foods.
While some of the symptoms of hyperthyroidism and hypothyroidism are similar to those in younger patients, it is not uncommon for both hyperthyroidism and hypothyroidism to be manifest in subtle ways in older patients, often masquerading as diseases of the bowel or heart or a disorder of the nervous system.