Source of protein - Top 10 Foods Highest in Protein

Per : 110 calories, 9 grams protein Black Beans Also a good source of fiber 6 grams per half cup , black beans are great to such as rice or quinoa so you have a.

A 150g serving will provide an adult with around; around 60% of their daily needs — one to choose if you are in strength or weight training, or looking to repair muscles! Along with an impressive amount of protein, pumpkin seeds also contain antioxidants like vitamin E and phenolic acids that help reduce inflammation in the body ,.

Pickled onions Another unique inclusion, fans could enjoy 0.

Cottage cheese Feel like indulging? Most people in the U.