A diet rich in vitamin C will help you in having good health and strong immune.
Tomatoes, red, ripe, cooked, with salt : 22.
Department of Agriculture lists tomatoes and tomato products in the vegetable group in the.
It is better to eat a varied diet than to concentrate on individual foods.
A 100-gram serving of red tomatoes provides 6 percent of a woman's and 5 percent of a man's vitamin A, with the same amount of oranges providing only 2 percent of a woman's and 1.
It aids cell and tissue growth, communication between nerves and muscles and water balance.